Tuesday, February 28 2023

**Evening classes will 4:15pm and 5:15pm. **

Please wear a separate pair of shoes to the gym to avoid tracking in snow and salt.

Our 50 Swings Challenge starts tomorrow. Make sure to sign up!

Strength: Every 2 minutes, for 16 minutes (8 sets) of: Muscle Snatch x 3 reps

Metcon: For time:

100 Double-Unders

30 Toes to Bar

20 Double Dumbbell Hang Snatches 50/35

10 Strict Handstand Push-Ups

20 Double Dumbbell Hang Snatches

30 Toes to Bar

100 Double-Unders

Home Metcon: 3 Sets For Times

100 Jumping Jacks

45 Air Squats

30 V-Ups

20 Hand Release Push-ups

10 Strict HSPU or Pike Press

Rest 3 minutes, then repeat. Score each round individually.