Monday, October 27 2025

Strength: Every 2 minute for 16 minutes….

Push Press x 2 reps + 1 Push Jerks

Metcon: Option 1:

Every 3 minutes, for 12 minutes (4 sets of):

20 Jumping Lunges

10/7 Calorie Echo/Assault Bike

Option 2:

Every 3 minutes, for 12 minutes (4 sets of):

50 Foot Farmer Hold Walking Lunge

10/7 Calorie Echo/Assault Bike