Monday, November 3 2025

Strength: Take 10 Minute to Build to Today’s 3RM Push Press

At the 10:00 mark…

Two sets of:

Max Push Press @ 70% of Today’s 3RM

Rest 60 seconds

Max Push Press @ 60% of Today’s 3RM

3RM Suggested Loading:

*Set 1 – 3 @ 60%

*Set 2 – 3 @ 65-70%

*Set 3 – 3 @ 70-75%

*Set 4 – 3 @ 75-80%

*Set 5 – 3 @ 80+%

Metcon: Complete as many rounds and reps as possible in 20 minutes of:

15/12 Calorie Echo/Assault Bike

5 Rounds of “Cindy

15/12 Calorie Echo/Assault Bike

3 Rounds of “DT”

“Cindy”

5 Pull-Ups

10 Push-Ups

15 Air Squats

“DT”

12 Deadlifts

9 Hang Power Cleans

6 Shoulder to Overhead (155/105lbs)

*Adjust the “DT” weight to something that you could perform a round only having to break 1-2 times.