Thursday, May 1 2025

Strength: 3 Sets

Bench Press: x 6 reps

Into…

Pendlay Row: x 8 reps

Part 2: 3 Sets

Dips x 10 reps

DB Fly’s x 12 reps

Metcon: 4RFT

250m Row/Ski

15 KB Swings 53/35

15 Pull-ups