Thursday, May 22 2025

Strength: 4 Sets

Close-grip Bench Press x 6-8 reps

Superset: Banded Tricep Push-downs x 20-25 reps

Part 2: 3 Sets

Push-ups (weighted or banded) x 12 reps

Superset: Arnold Press x 10 reps

Metcon: AMRAP 8

2 Ring Dips

4 Toes to Bar

6 Wall Balls 20/14

8 KB Swings