Saturday, May 24 2025

Happy Memorial Day weekend!

Class Schedule: Saturday & Sunday 9:00am only.

We will be closed Monday.

Metcon: “Murph”

For time:

1-mile run

100 pull-ups

200 push-ups

300 air squats

1-mile run

Partition the pull-ups, push-ups, and squats as needed.

If you’ve got a 14/20-lb vest or body armor, wear it.