Tuesday, June 10 2025

Strength: In 15 minutes….

Build your a 1RM Jerk

Metcon: Every minute, on the minute, for 16 minutes (4 sets of):

Station 1: 60 Second Bike or Row @ Hard Effort

Station 2: 30 Seconds Max Reps of Bench Press

Station 3: 60 Second Bike or Row @ Hard Effort

Station 4: 30 Seconds Max Reps of KB Swings 53/35