Friday, January 23 2026
Strength: 6 Sets
Bench Press x 6 reps
Superset: your choice
Metcon: 5RFT
12 Alt. DB Snatches 50/35
8 Calories
6 Ring Dips
WORKOUT
Friday, January 23 2026
Strength: 6 Sets
Bench Press x 6 reps
Superset: your choice
Metcon: 5RFT
12 Alt. DB Snatches 50/35
8 Calories
6 Ring Dips
A CrossFit gym and Fitness Facility based out of Northborough, Massachusetts. Offering group and personal Training, Aerobic Fitness, Boot Camp, Weight Lifting and Weight Loss