Tuesday, November 27 2018

Strength: Deadlift
Set 1: 75% x 5 reps
Set 2: 85% x 3 reps
Set 3: 100 x 1 rep

WOD: 5RFT
8 Deadlifts 225/155 (try to go unbroken)
20 Single Arm DB Push Press 50/35 (10 per side)
75 Double-Unders
Rest 2 minutes between rounds

L3: 185/125
L2: 165/115
L1: 135/95