Saturday, January 12 2019

TEAM DAY!!!

SWEAT: “Filthy 100’s”
For Time:
100 Box Jumps 24/20
100 Jumping Pull-ups
100 KB Swings 35
100 Walking Lunges
100 Knees to Elbows
100 Push Press 45lbs
100 Supermans
100 Wall Balls 20/14
100 Burpees
100 Double-unders