January 28, 2019 January 28, 2019/ Will Dale

Partner Strength: Back Squat + Single Leg Romanian Deadlifts, 5 Sets of each.
Back Squat: 1 reps @80% + 10-20lbs

Single Leg Romanian Deadlifts: 6-8 reps per Leg (Foot elevated on a Beach)

WOD: 5RFT
10 Deadlifts 225/155
10 HRPU

L2: 185/125
L1: 135/95

WORKOUT