Monday, October 14 2019 

Class will be held at 9:00am due to the holiday.

SWEAT: In Teams of 2, 35 minutes to finish…

100 /70 Cal Bike 

100 American KB Swings 53/35

100 Wall Balls 20/14 

100 Partner Wall Ball Sit-ups over a Box 20/14 

100 OH Walking Lunges With a Plate  45/25