Tuesday, October 29 2019 

Strength: Back Squat 

5 Reps (40x0 Tempo) 

*4 second decent, 0 pause, 0 seconds at the top) 

Superset with…

5 Hip Thrusts (HEAVY) 

15 Minutes, build to a challenging weight but do not fail. 

WOD: AMRAP 3

3 Hang Power Cleans 

6 Push-ups 

9 Air Squats 

Rest 1 minute x 5 Rounds 

Round 2: 145/100

Round 3: 155/105

Round 4: 165/110

Round 5: 175/115