Thursday, October 31 2019 

WOD: EMOM 20 

Min 1: 6-8 Bench Press 185/95

Min 2: 20/15 Cal Row 

Min 3: Max Russian Twists 

Min 4: Rest 

Accessory Work: DB Row

10.9.8.7.6.5.4.3.2.1

Per side