Thursday, October 10 2019 

Strength: Push Press

65% x 3 reps 

75% x 3 reps

85% x 3+ reps 

Superset with

DB Front Raises x 12-15 reps 

WOD: For Time 

1,000m Row/Ski (run in heats) 

15 Clean + Jerks 135/95

30 Burpees

15 Clean+ Jerks 135/95

*18 min Cap 

L3: 115/75

L2: 95/65

L1: 75/55