Tuesday, December 17 2019 

We will be closing early tonight. Our class schedule will be 4:00 & 5:15pm only

Strength: 4 Sets of 

10 Power Snatches (doable in 1-2 sets) 

Immediately into… 

Row/Bike/Ski 3 minutes for calories 

Rest 2 minutes after each set 

WOD: For Time 

100 Push Press 115/75

EMOM: 5 Burpees