Tuesday, December 3 2019 

Our morning classes will be canceled this morning. We will reopen from 4:00pm-6:30pm for open gym. There will be a suggested WOD on the board. 

Strength: Bench Press 

65% x 3 reps

75% x 3 reps

85% x 3 reps

Superset with….

12-15 Lateral Raises 

WOD: For Time 

30-20-10 

Push Press 95/65

Front Rack Lunges