Friday, December 27 2019 

Normal Class hours tomorrow 

Strength: 4-5 Sets (18 minutes) 

Back Rack Lunge x 10 reps 

Immediately into 

30 Russian Twists 

Immediately into 

10 Front Raises  + 10 Lateral Raises 

WOD: For Time 

100 Wall Balls 

80 Sit-ups 

60 Russian KB Swings 

40 Jumping Lunges 

20 Toes to Bar