Friday, April 11 2019

WOD

0:00-7:00
AMRAP 7
100m Sprint  
10 Burpees

Rest 3 minutes
10:00-17:00
AMRAP 7
100m Sprint
15 Push Press 95/65

Rest 3 minutes

20:00-27:00
AMRAP 7
100m Sprint
10 DB Floor Press 50/35