Monday, April 15 2019

Skill:  Pull-ups
Butterfly Pull-ups

WOD: “Marathon Monday”
5 Rounds
4 Squat Clean + Jerks 185/125
15 Chest to Bar Pull-ups
13 Lateral Burpees
After 5 rounds are complete:
800m Run

L3: 155/105
L2: 135/95
L1: 95/65 (4RDS)