Wednesday, August 14 2019 

WOD: EMOM 10

1)15/12 Cal Row 

2)3 Power Cleans (climbing) 

EMOM 10

1)12/8 Cal Bike 

2)3 Bench Press 

EMOM 10 

1)60 Double-Unders 

2)Max Russian KB Swings 70/53 

•3 minute rest between EMOM’s