Monday, August 26 2019
Strength: Every 2 minutes for 20 minutes
10/7 Cal Bike
2 Clean + Jerks
*climbing in weight
WOD: 5RFT
5 Devil Press 50/35
10 Toes to Bar
WORKOUT
Monday, August 26 2019
Strength: Every 2 minutes for 20 minutes
10/7 Cal Bike
2 Clean + Jerks
*climbing in weight
WOD: 5RFT
5 Devil Press 50/35
10 Toes to Bar
A CrossFit gym and Fitness Facility based out of Northborough, Massachusetts. Offering group and personal Training, Aerobic Fitness, Boot Camp, Weight Lifting and Weight Loss