Friday, September 13 2019

Strength: Deadlift

5 Sets of 5 reps

*Climbing

Super set with..

Low Plank x 1 minute

WOD: 0:00-9:00 minutes to get as far as possible…

3-6-9-12-15-18-21-24…

Hang Power Cleans 115/75

Toes to Bar

9:00-15:00

Max Cals of your choice

L3: 95/65

L2: 75/55

L1: 65/45