Tuesday, October 1 2019 

Strength: Push Press

60% x 5 reps 

70% x 5 reps

80% x 5+ reps

Superset with 

12-15 KB Shrugs 

WOD: AMRAP 2 x 5 Rounds 

10/7 Cal Bike 

5 Power Snatches 75/55

Max Toes to Bar in remaining time 

Rest 1 minute

*Score is Toes to Bar ONLY