Tuesday, November 10 2020
Metcon: Every 3 minutes for 15 minutes…
10/7 Cal Bike
10 Toes to Bar
3 Power Snatches 115/75
Into…
Every 3 minutes for 15 minutes…
10/7 Cal Bike
10 Toes to Bar
3 Power Cleans 135/95
Accessory Work: Pick One
400m Farmers Carry
1 minute Weighted Planks with a partner (you go, I go) x 4 sets
100 DB Russian Twist (R+L= 1)