Thursday, December 17 2020

 Due to the weather we will be closed today for classes.

Home Workout:

AMRAP 20

20 Jumping Lunges

20 V-Ups

20 Push-ups

Metcon: 5RFT

12 Front Rack Lunges 115/75

9 Hang Power Cleans 

6 Push Jerks 

3 Thrusters