Friday, February 28 2020

Strength:18 minutes to complete 4 Sets of…

10 Back Rack Lunges (5 per leg, HEAVY)

Into….

20/15 Cal Bike 

WOD: AMRAP 10 

7 Cal Bike/Row/Ski 

3 Power Cleans 135

7 Goblet Squats 53/35

3 Jerks 

Round 1&2: 135/95

Round 3&4:155/105

Round 5&6: 185/120  

Round 7&8: 205/130

Rounds 9&10; 225/140