Friday, March 13 2020

We are taking this COVID-19 pandemic very seriously and taking all of the necessary precautions to be safe in our environment.

We are well aware of all of the local closings for businesses similar to ours, and are taking things day by day.

Considering the size/spacing of most classes at CrossFit ForceField we feel as though we can keep a safe distance between members, and because we have an abundance of equipment we do not need to share any surfaces in classes. Given these considerations the gym will remain open for now. With that being said, the evening classes WOD are subject to change based on attendance.

That being said, if you come in sneezing and coughing we reserve the right to ask you to leave. We also ask the following from our members: 1. If you are not wiping the equipment down before and after every use we also reserve the right to ask that you stay home. 2. Do not come in of you are sick. 3. Wash your hands.

Starting tomorrow March 14th, we will NO longer be doing Saturday Sweat classes until further notice. Instead we will offer open gym from 9-10:30 AM. We believe this is the best approach to keeping everyone healthy! In addition, we will no longer have partner workouts until further notice.

For many of you, we know we are your sanity. Most of you are working from home and need an outlet; we will continue to be that outlet as long as we can. Please be smart, stay informed, and take this seriously.

WOD: AMRAP 13

Front Squats x 13 (from the floor, climbing) 

Into..

Bench Press x 13 (climbing)

13 Cal Bike