Tuesday, March 3 2020

Strength: Pause Back Squat 

4 Sets of 2 reps @ 80% (2 second pause in the bottom) 

WOD: 3RFT

5/3 Muscle-ups

20 Wall Balls 20/14

80 Double-unders

L3: 15 Ring Dips 

L2: 10 Ring Dips, 40 Double-unders 

L1: 10 Ring Dips, 120 Singles