Friday, July 17 2020 

Morning classes: There is a chance we will be indoors due to the weather. We suggest signing up for indoor classes. We are only allowed 8 spaces inside. Thank you!

Metcon: For Time 

100 Cals 

800m Run or 80 Double unders 

60 Burpees 

40 Alt. DB Snatches 50/35

30 Alt. V-Ups 

20 Toe Touches 

10 Sit-ups