Monday, July 6 2020
No 5:30am due to no attendance.
Strength: Front Squat
5 Sets of 5 Reps
Metcon: AMRAP 15
30 Double-unders
10 Back Squats 135/95
WORKOUT
Monday, July 6 2020
No 5:30am due to no attendance.
Strength: Front Squat
5 Sets of 5 Reps
Metcon: AMRAP 15
30 Double-unders
10 Back Squats 135/95
A CrossFit gym and Fitness Facility based out of Northborough, Massachusetts. Offering group and personal Training, Aerobic Fitness, Boot Camp, Weight Lifting and Weight Loss