Friday, September 18 2020 

Strength: 4 Sets of…

Bench Press x 12 reps 

Into..

20 Lateral Raises per side 

Into…

30 DB Curls (15 per side) 

Metcon: 3RFT 

21 DB Lunges 50/35

15 DB Hang Power Cleans 

9 DB Push Press