Tuesday, January 26 2021

Strength: Back Squat (week 4 deload)

5 Sets of 10 reps @ 60% 

Metcon:  4 rounds of 

AMRAP 3

15/12 Cal Row/Ski

into…

5 Toes to Bar 

6 Push-ups

7 Front Squats 95/65

Rest 1 minute