Thursday, January 27 2021

Strength: 4-5 Sets 

Push Press x 6-8 reps 

into…..

Max Effort Hanging Knee Raises with a DB 

Metcon: In Teams of 2, in 15 minutes....

Max Distance Row/Ski for meters

*Switch every 250m or 45 seconds 

** Each person will have their own rower or ski erg so there will be no shared equipment