Monday, February 1 2021

Strength: Back Squat (week 5)

60% x 5 reps

70% x 5 reps

80% x 5 reps

Add 5-10lbs to your previous 1RM. That will be the weight we will be working off of for the next 4 weeks.

Metcon: AMRAP 15

7 Cal Bike or 9 Cal Row

3 Hang Power Cleans 135/95

7 Wall Balls 20/14

3 Jerks 135/95