Tuesday, October 5 2021

Strength: 18 minute running clock….

3 Front Squats + 3 Push Jerks

-shoot for 5-6 working sets

- rest 90 seconds between sets

-split jerks are also okay

Metcon: EMOM 12

1) 12/9 Cal Bike

2) 15 Bench Press 135/75

3) 45 Double-unders

4) Rest