Tuesday, December 7 2021
Strength: Back Squat
60% x 5 reps
70% x 5 reps
80% x 5 reps
Metcon: AMRAP 15
400m Run
15 American KB Swings 53/35
10 Toes to Bar
WORKOUT
Tuesday, December 7 2021
Strength: Back Squat
60% x 5 reps
70% x 5 reps
80% x 5 reps
Metcon: AMRAP 15
400m Run
15 American KB Swings 53/35
10 Toes to Bar
A CrossFit gym and Fitness Facility based out of Northborough, Massachusetts. Offering group and personal Training, Aerobic Fitness, Boot Camp, Weight Lifting and Weight Loss