Thursday, March 25 2021 

Core: 3 Sets

20 DB Plank Pull Throughs 

20 Weighted Toe Touches

20 Weighted Hanging Knee Raises 

Metcon: EMOM 15 

Min 1) Max Bench 185/95

Min 2) 200m Run 

Min 3) Max DB Rows or Chin-ups 

Min 4) Max Bench 185/95

Min 5) 60 Double-unders