Wednesday, March 31 2021 

Strength: 3 Sets 

Deadlift x 6-8 Reps

superset with;

1min. Weighted Planks on your hands

Rest 2min. 

Metcon (AMRAP - Rounds and Reps)

3min. AMRAP:

6 Cal Assault Bike

6 Front Rack Lunges 95/65lb

3min. AMRAP:

6 DB Deadlifts 

6 Front Squats 95/65lb

3min. AMRAP:

6 Cal Assault Bike

6 Front Rack Lunges 95/65

3min. AMRAP:

6 DB Deadlifts 

6 Front Squats 95/65lb

1min. Rest After Each Section.

6 Cal Assault Bike for everyone today. This is a super fun one with A LOT of bootywork! Enjoy! And go HARD on those 3min. bouts!