Monday, March 8 2021

Strength: Back Squat 

65% x 5 reps

75% x 3 reps

85% x 1 rep

95% x 1 rep

Metcon: 15min. to get as far as possible....

1 Power Clean and Jerk 155/105

1 Round of "Covid" (see below)

2 Power Clean and Jerk 155/105

1 Round of "Covid"

3 Power Clean and Jerk 155/105

1 Round of "Covid"

... And so on... The workout ends after 10 Clean and Jerks.

Can you finish!?

Covid = 5 TTB, 10 Push-Ups, 15 Air Squats