Friday, April 2 2021 

Strength: 4 Sets 

Bench Press x 6-8 reps 

into…

Lateral Raises x 12-15 reps 

into..

Reverse Curls x 12-15 reps 

Metcon: 3RFT

500m Row/Ski 

400m Run 

10 Alt. DB Snatches 70/50