Friday, May 28 2021

Strength: 3 Sets

Bench Press x 6 reps

into…

12-15 Lateral Raises

into…

Banded Tricep Pull-downs x 20 reps

Metcon: 4RFT

400m Run

20 DB Hang Power Cleans 50/35

15 Burpees

Buy Out: 50 Strict Bench Dips. Record your time once the dips are completed