Monday, June 28 2021

Strength: 4 Sets 

Back Squat x 3 reps @ 80% +10-20lbs 

into…

Stiff Legged DB Deadlift x 12 reps (toes elevated on 15lb plate) 

Metcon: (0-3min.)

20/15 Cal Assault Bike

50 Double Unders

Max American KB Swings (53/35lb.)

(3-6min.)

18/14 Cal Assault Bike

50 Double Unders

Max American KB Swings (53/35lb.)

(6-9min.)

15/12  Cal Assault Bike

50 Double Unders

Max American KB Swings (53/35lb.)

(9-12min.)

12/9  Cal Assault Bike

50 Double Unders

Max American KB Swings (53/35lb.)

(12-15min.)

10/7  Cal Assault Bike

50 Double Unders

Max American KB Swings (53/35lb.)