Wednesday, June 30 2021

Fourth of July Schedule:

Friday, July 2nd: Morning classes only

Saturday, July 3rd. 8:00 & 9:00am only

Sunday, July 4th. Closed

Monday, July 5th. Closed

Strength: 3 Sets

Bench Press x 10 reps

into…

Banded Tricep Push-downs x 20 reps

Metcon:5RFT

25 Cal Row/Ski

10 Toes to Bar

25 Wall Balls 20/14