Tuesday, October 11 2022
Strength: 4 Sets
Back Squat x 2-3 reps @80% + 30-40lbs
Metcon: For Time
21-15-9
Calories
Thrusters 95/65
WORKOUT
Tuesday, October 11 2022
Strength: 4 Sets
Back Squat x 2-3 reps @80% + 30-40lbs
Metcon: For Time
21-15-9
Calories
Thrusters 95/65
A CrossFit gym and Fitness Facility based out of Northborough, Massachusetts. Offering group and personal Training, Aerobic Fitness, Boot Camp, Weight Lifting and Weight Loss