Saturday, December 24 2022

A little holiday treat, ForceField  style. Perform the movements to the tune of “12 Days of Christmas”

Metcon:  For Time

1 Power Clean 135/95
200m Row/Ski
3 Ring Dips
4 Push Jerks
5  Burpees
6 Toes to Bar
7 Push-ups
8 KB Swings
9 Goblet Squats
10 Pull-ups
11 Front Squats
12 Cal Bike or 12oz Beer Chug

“12 Days of Dumbbells “

For Time

1 Burpee DB Deadlift

2 Devil Press

3 DB Push Press

4 DB Front Squats

5 DB Power Cleans

6 DB Lunges

7 Pull-Ups

8 HSPU

9 Box Jumps

10 Toes to Bar

11 Push-ups on DB’s

12 DB Thrusters