Monday, February 14 2022

Performance Metcon: For Time

1600m Row/Ski

50 Deadlifts 225/155

50 Burpees

50 Dumbbell Box Step-Overs 50/35

1600m Row/Ski

Fitness Metcon: For Time

1600m Row/Ski

100 Sumo KB Deadlifts

50 Burpees

50 Box Step-Overs 

1600m Row/Ski