Monday, February 21 2022

Happy Presidents Day!

Just a reminder we have an abrivated schedule today. 8:30am & 9:30am. Please remember to sign up on zennplanner.

Performance Metcon: 5RFT

400m Run

20/15 Cal Bike or 25/20 Cal Row

15 Toes to Bar

400m Run

40 Air Squats

*40 Min Cap

Fitness Metcon: 5RFT

400m Run

20/15 Cal any machine

15 Hanging Knee Raises

400m Run

40 Air Squats