Tuesday, March 29 2022

Performance

Strength: E2MOM 12

Push-Press

3 Reps

Building

Metcon: For Time

60 Clean and Jerks 115|75

Interrupted by

EMOM 4 Bar Over Burpees

L3: 40 Reps

L2: 40 Reps, 115|75

L1: 30 Reps, 95|55

ADV: 135|95, 6 Burpees

Fitness:

Strength: 3-4 Sets

Sea-saw DB Press x 10 reps

Rest 1 minute

Wall Sit x 45 seconds

Rest 1 minute

Knee Tucks x 12 reps

Metcon: For Time

60 DB Clean + Jerks

EMOM 3 Burpees