Thursday, March 10 2022

Warm-up:

Bear Crawl x 20 steps forward

Plank Shoulder Taps

Suitcase Carry x 50′ feet each arm

(Keep the shoulders square – no leaning)

Performance/Fitness Metcon: Every 90 seconds, for 30 minutes (4 sets) for max reps of:

Station 1 – 60 seconds of Dumbbell Floor Press (choose a weight that you can move throughout the 60 seconds)

Station 2 – 60 seconds of Banded Overhead Triceps Extensions

Station 3 – 60 seconds of Double-Unders

Station 4 – 60 seconds of Strict Pull-Ups or Chin-ups

Station 5 – 60 seconds of Cal Bike